Egg, turkey, whole, fresh, raw

per 100 gram

Water72.5g
Energy171.0kcal
Energy716.0kJ
Protein13.68g
Total lipid (fat)11.88g
Ash0.79g
Carbohydrate, by difference1.15g
Fiber, total dietary0.0g
Calcium, Ca99.0mg
Iron, Fe4.1mg
Magnesium, Mg13.0mg
Phosphorus, P170.0mg
Potassium, K142.0mg
Sodium, Na151.0mg
Zinc, Zn1.58mg
Copper, Cu0.062mg
Manganese, Mn0.038mg
Selenium, Se34.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.11mg
Riboflavin0.47mg
Niacin0.024mg
Pantothenic acid1.889mg
Vitamin B-60.131mg
Folate, total71.0??g
Folic acid0.0??g
Folate, food71.0??g
Folate, DFE71.0??g
Vitamin B-121.69??g
Vitamin A, RAE166.0??g
Retinol166.0??g
Vitamin A, IU554.0IU
Fatty acids, total saturated3.632g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.036g
16:02.719g
18:00.877g
Fatty acids, total monounsaturated4.571g
16:1 undifferentiated0.672g
18:1 undifferentiated3.899g
Fatty acids, total polyunsaturated1.658g
18:2 undifferentiated1.166g
18:3 undifferentiated0.079g
20:4 undifferentiated0.127g
Cholesterol933.0mg
Tryptophan0.219g
Threonine0.672g
Isoleucine0.855g
Leucine1.201g
Lysine0.924g
Methionine0.442g
Cystine0.326g
Phenylalanine0.773g
Tyrosine0.569g
Valine0.985g
Arginine0.876g
Histidine0.33g
Alanine0.799g
Aspartic acid1.357g
Glutamic acid1.742g
Glycine0.455g
Proline0.543g
Serine1.04g